Fit Friday: Exercise With Your Children!

Fit Friday: Exercise With Your Children!

According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and triple in adolescents in the past 30 years (2013). It is important that our children stay physically active too. This morning I brought my oldest daughter on my Friday morning walk. We walked along with sets of jumping jacks, moderate burpies, and push-ups. Let’s stop the cycle! Encourage your children to work out too!

Live. Love. Well & Fit.

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4 thoughts on “Fit Friday: Exercise With Your Children!

  1. That’s awesome! Love it!

  2. Great post! Especially in this day in age it’s so important we keep our kids active, as well as focus on our own physical activity. It’s also a nice way to bond! Good on you two 🙂

    1. Thank you for your comment! I appreciate the feedback! Check back for more post!

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