Fit Friday: Exercise With Your Children!

Fit Friday: Exercise With Your Children!

According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and triple in adolescents in the past 30 years (2013). It is important that our children stay physically active too. This morning I brought my oldest daughter on my Friday morning walk. We walked along with sets of jumping jacks, moderate burpies, and push-ups. Let’s stop the cycle! Encourage your children to work out too!

Live. Love. Well & Fit.

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Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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