Motivational Monday: Resolutions

Motivational Monday!


Yay! It’s Christmas week! With Christmas this week and New Year right around the corner, I’m sure you have begun to think about your new year resolutions. My commitment is to eat healthier in 2014. Although I never over eat, and try to balance my meals as much as I can, I admit my eating habits have been less than superior lately. Instead of waiting till new year though, let’s start today. Finish the year strong, and lay a foundation for the new year. You are more likely to stay steady on your new year resolution if you can get a head start and get the ball rolling now!


Happy Motivational Monday!



Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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