Tackle Your Tuesday: Christmas Eve


Tackle Your Tuesday: Christmas Eve


Merry Christmas Eve!!! This wonderful night is usually spent preparing for the big day, Christmas. Cakes, pies, cookies, and more will all be baking in the oven. Holiday ham and oven roasted turkey smells will float through the air. Although all these things are appealing, we cannot deny our health. Consider working out before the feast! It doesn’t have to be long. 30 minutes will do, and incorporate some resistance as well. The lean mass you will develop is proven to burn calories even while you are sitting around enjoying your family.


Merry Christmas to all, and to all a Well & Fit life!!!


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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