Tackle Your Tuesday: Christmas Eve
Merry Christmas Eve!!! This wonderful night is usually spent preparing for the big day, Christmas. Cakes, pies, cookies, and more will all be baking in the oven. Holiday ham and oven roasted turkey smells will float through the air. Although all these things are appealing, we cannot deny our health. Consider working out before the feast! It doesn’t have to be long. 30 minutes will do, and incorporate some resistance as well. The lean mass you will develop is proven to burn calories even while you are sitting around enjoying your family.
Merry Christmas to all, and to all a Well & Fit life!!!