Thoughtful Thursday!

Back at it again! Only tired, hungry, and dragging. In light of my mood, I am still at work grinding it out. Today’s words of fitness wisdom… REST! After a long day like yesterday it is important to listen to your body and rest. Recovery is necessary for results. Over training can cause strains or pulls to muscles, exhaustion, and other physical and mental issues. Listen to your body. I know I will. Happy Holidays everyone! I am looking forward to the New Year!


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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