Back at it again! Only tired, hungry, and dragging. In light of my mood, I am still at work grinding it out. Today’s words of fitness wisdom… REST! After a long day like yesterday it is important to listen to your body and rest. Recovery is necessary for results. Over training can cause strains or pulls to muscles, exhaustion, and other physical and mental issues. Listen to your body. I know I will. Happy Holidays everyone! I am looking forward to the New Year!