Fit Friday: Part One

Fit Friday: Part One

Fit Friday: Part One

I could not be happier that it is Friday! Do you know we participate in physical activity every day? Going up the stairs, pushing a basket full of groceries, and even cooking counts. So let’s count today! One point for every physical activity big or small that we do. I’ll share my results at the end of the day. I hope you will too! Let’s not talk about it. Let’s be about it. Shout out to my co-workers in the picture above for finding a way to move everyday! Happy Fit Friday!

Fit For Thought:
Ecclesiastes 5:3 – For a dreams comes with much business, and a fool’s voice with many words.

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