Fit Friday: Part One

Fit Friday: Part One

Fit Friday: Part One

I could not be happier that it is Friday! Do you know we participate in physical activity every day? Going up the stairs, pushing a basket full of groceries, and even cooking counts. So let’s count today! One point for every physical activity big or small that we do. I’ll share my results at the end of the day. I hope you will too! Let’s not talk about it. Let’s be about it. Shout out to my co-workers in the picture above for finding a way to move everyday! Happy Fit Friday!

Fit For Thought:
Ecclesiastes 5:3 – For a dreams comes with much business, and a fool’s voice with many words.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: