Now that we are at the end of the day. I want to congratulate you for all the physical activity you did today! How many points did you tally up, and what did these activities consist of? My grand total was 7 physical activity points. I walked around my office 3 times. Then I did some aerobic exercises while waiting at the printer. I dance while riding home in the car. Followed by going up my stairs with my daughter, and I cooked some of my delicious spaghetti. I hope you had as much fun as I did counting our physical activity! Happy Fit Friday!
Published by mrsdthomas18
Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit. View more posts