Fit Friday: Part Two

Now that we are at the end of the day. I want to congratulate you for all the physical activity you did today! How many points did you tally up, and what did these activities consist of? My grand total was 7 physical activity points. I walked around my office 3 times. Then I did some aerobic exercises while waiting at the printer. I dance while riding home in the car. Followed by going up my stairs with my daughter, and I cooked some of my delicious spaghetti. I hope you had as much fun as I did counting our physical activity! Happy Fit Friday!

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1 thought on “Fit Friday: Part Two

  1. to acquire some sort of time line. In Addition, when you have done Weight Watchers before, do you’ve any suggestions?

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