Happy New Year Everyone! I started my Wellness Wednesday off right! I just wanted to run, so that is exactly what I did! It is so theraputic for me. At one point I almost began to cry just thinking about how God has blessed me and brought me this far. So in 2014 I plan to run on and write on! Happy Wellness Wednesday!
Published by mrsdthomas18
Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit. View more posts