Thoughtful Thursday!


Happy Thursday Everyone! We are up and moving in 2014. It’s is January 2nd, and what do I decide to do?… Workout of course! This morning we headed to the track to workout. My daughter is running in her first track meet of the season this weekend, and I could not be more excited! My family has always been involved in track and field. I mean I have been running since the age four!

We got moving with a 2 lap warm up, and followed it up with a brief segment of stretching and a dynamic warm up. After that we jumped right into the workout, working on her start and stride. We finished with some stairs for some strength, and a cool down.

For this “Thoughtful Thursday” I want you to remember to invest in you children. They are your greatest and most precious asset. Athletics teach them discipline and respect. Continue to encourage them, and try to keep a fun fitness atmosphere going. I hope you continue to live Well & Fit in 2014. Happy Thoughtful Thursday!










Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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