Fit Friday


Today was a roller coaster for me. At first it started off very peaceful and towards the end I started to become stressed. You know when you have an agenda for the day, but it doesn’t quite go as planned? Well that was me today. Through all of it, I still found time to exercise. I popped in my 10 Minute Solution: Hip Hop Cardio DVD and go my sweat on. The DVD consist of 5 workout segments that are each 10 minutes long. I enjoy doing all of them, but I only did three today.

It is no mystery that exercise is a way to release stress. Whether you schedule it at the beginning or the end of your day, it will always make you feel better. I know this is kind of a late post, but if you haven’t worked out today, then there is no better time than the present. You can do it. I am here on the side lines cheering for you! Get up and get fit on this “Fit Friday”!

Happy Friday Everyone!


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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