Saturday… Track Day





Happy Saturday Everyone! It’s Saturday… Track Day! I feel so blessed to have such and amazing daughter. My husband and I both ran track as children, teenagers, and adults so she had a lot to live up to, but she showed maturity beyond her years today. From warming up, to doing drills, to practice strides before her race, she remained focused. When she ran I was so impressed with her running mechanics and her turn over. I am so excited to see what she can do with a little bit more strength and conditioning. It is only up from here! Not to mention I got to put on my “Coaches Hat” today. Congrats goes to my Jordan for all her success!


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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