10 Week Challenge!


In perfect New Year style my co-workers are kicking off a 10 week fitness challenge at my job. The challenge will run from January 9th to March 20th. This is already their 3 rotation of a 10 week fitness challenge, but so many people are losing pounds from these challenges that they decided to do it again. I am excited to be the unofficial coach for these wonderful ladies! I will be keeping track with their progress, and will post pictures of the biweekly winners. At the end of the 10 weeks I will do a special post highlighting the overall winner along with their fitness tips, motivation, and nutrition habits. I wish them all the best of luck! In addition I will be posting workouts every Monday, Wednesday, and Friday right here on my blog for any of them that want to use it! Can you tell I’m excited?! You can get involved too! Send me pictures of you working out over these 10 weeks and I’ll post them to show how we are being fit in the weeks to come. I hope you all join in, and go team!

Love. Live. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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