Fit Friday: At Your Desk


Happy FIt Friday Everyone! We always seem to have the excuse of “not enough time” to exercise. Well I’m here to tell you that you can’t use that excuse anymore. You can workout while sitting right at your work station. Here are 3 exercises to try:

  1. Sit up with you back straight and the ball of your feet on the ground. Then go into a football quick run in your chair. Move your feet up and down as fast as you can for 30 seconds then relax. Repeat for three sets. Now that’s “sit down” cardio!
  2. Put you arms above your head and pump one arm in the air vertically (up and down) in a fast pace. Do 20 raises on each arm then relax. Repeat for three sets. Work those shoulders!
  3. Sit up with you back straight and contract you ab muscles. Move you abdomen side to side, making sure to focus on only moving you mid section. Hey abs in chair!

So no more excuses! Get to it! I hope this helps you to stay fit this Fit Friday!

Love. Live. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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