Motivational Monday: Encourage Someone


Happy Monday Everyone! I am not at work today due to a tooth ache that just won’t go away… So off to the dentist I go today. This “Motivational Monday” I want you to encourage someone today. In 2014 I want to filter my life from negative influences. It is important to have positive people around you on a daily basis. We are much better when we are providing kind words to each other. Research shows that those who encourage others and have an optimistic look on life will not only feel better on a daily basis, but they will live longer too! Therefore encourage on another and build each other up (1 Thessalonians 5:11). I hope you are great today in everything you do. Encourage someone.

Love. Live. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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