10 Week Fitness Challenge: Wednesday… Leg Day

I hope you are all doing well on your ten week challenge. I can’t wait till next week when the ladies I work with weigh in. I will be posting a picture of the bi-weekly winner along with what they have done to stay well and fit. Wednesday is leg day, so here are some exercises to get you through your leg day.

1. Squats

2. Lunges

3. Calf Raisers

4. Deadlifts

All of these exercises are done in sets of 3 and repetitions of 10. Take a minute rest in between each set and 2 minutes between each exercise. Don’t aim for pain. You can do this workout with your own body weight if you are a beginner. If you are more advanced you may use dumbbells as shown or free weights. I hope this helps. Have a great leg day and have fun!

Love. Live. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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