Motivational Monday: Challenges

mlk day

Happy Monday everyone and happy Dr. Martin Luther King Jr. Day! The majority of my day was spent in the dental office getting some work done. I usually despise going to the dentist, but you cannot block the inevitable. I kept reminding myself that this is only one day out of my life. It is just another obstacle in my life that will pass.

Challenges come to make us stronger. I am the woman I am today because of the challenges that I have overcome. Some are for a short period of time, and some stay for a whole season, but I come out better at the end. This MLK day it is important to remember whatever you go through to always believe in yourself. Yeah you may get down, or cry, and even scream, but that is part of the process. Don’t get so low in your emotions that you cannot pull yourself out of the ditch. I am blessed to know that the sacrifices made by Dr. King and my ancestors are why I can have this blog and speak my mind. A freedom they did not always have. The challenges they faced opened doors for a better today. As a country we have come a long way, but we still have a long journey ahead of us. I hope your challenges make you stronger, and if you are going through something right now remember to allow yourself to feel those emotions that make you uncomfortable, pray about it, and move forward.

Happy Motivational Monday!

Love. Live. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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