Tackle Your Tuesday: Do It Today!


Happy Tuesday Everyone! Are you a procrastinator? Especially in your fitness life? I think we all have fallen victim to procrastination more than once in our life. “Oh I’ll begin that workout regime tomorrow.” But is tomorrow really promised to anyone? You can start today! Weigh these options, the benefits of regular physical activity include weight control, improving your mood, boosting your energy, and even improving your sleep.

So don’t be a procrastinator. You can do it today, and sleep better tonight. 🙂


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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