Happy Tuesday Everyone! Are you a procrastinator? Especially in your fitness life? I think we all have fallen victim to procrastination more than once in our life. “Oh I’ll begin that workout regime tomorrow.” But is tomorrow really promised to anyone? You can start today! Weigh these options, the benefits of regular physical activity include weight control, improving your mood, boosting your energy, and even improving your sleep.
So don’t be a procrastinator. You can do it today, and sleep better tonight. 🙂