10 Week Fitness Challenge: And the first winner is…

10 wk challenge-Lesha

Well my coworkers are officially two weeks into their 10 week fitness challenge, and today was weigh in day.

… And the winner is…


I am so proud of my coworker Lesha for losing 10 pounds in her first 2 weeks!!! Congrats definitely goes to her. Her weight lost strategy was to just changed her diet. She eats fresh fruits and veggies everyday, and uses steamed veggies when eating lunch or dinner. Her meats include fish and chicken, and she makes homemade protein shakes in the morning to get her going. In regards to her physical fitness she has been taking daily walks. Her wellness tips include eliminating too many sugars in her diet, and maintaining a positive attitude through it all.

Kudos to you Lesha! Keep up the good work and who knows how much you’ll lose next time.

Love. Live. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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  1. Kudos to your friend for taking steps to a healthier lifestyle – and kudos to you for supporting her! We often forget the value of helping others with things as personal as individual fitness. A little encouragement goes a long way! Great post.

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