Out of Town & Working Out

Vegas Workout

This weekend I left town and headed to Las Vegas for my sisters birthday celebration. Just because I was out of town was not an excuse not to work out. My sister and I headed out around 8:30am to take a run/walk down the strip. We were staying at the Palms, and if anyone knows Las Vegas, you have to travel over a bridge and then down a very long side walk to get to the strip from there. It was quite the run, but I was grateful because the strip has so many opportunities to exercise. We did lunges up stairs and across bridges near City Center. We did drills and sprints in front of the Bellagio, and the incline over the bridge leading to the strip was a real thigh burner. It was just what we needed to get the day going. The best part is you forgot you were working out because of all the sites!

So my tip: Just because you leave town doesn't mean you still can't get down! Go workout!

Love. Live. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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