Wellness Wednesday: Finding Balance


For me wellness coaching has never been just personal training people physically, but to help them spiritually, physically, and making healthier eating choices. My inspiration today actually came from a model of a life balance wheel.Life Wheel  Becoming more physical fit starts on the inner body and then translates to the outside body.

Try this, rate yourself from 1 to 10 (10 being the highest) on the three areas I just mentioned. Spiritual Health, Physical Activity, and Personal Diet. How satisfied are you in these 3 areas of your life? It is ok not to be where you want to be right now, and if you are at an 8 or 9 in a category then great! If your numbers are low all around then that just means you have some goals to accomplish.

Now go back with a red pen and circle where you want to be. Self analysis can lead to change. You just have to want it bad enough. No one is going to have perfect 10’s in all 3 areas, but we can try and get close. If we can step back and take an honest look at ourselves to see what we need to improve on that is a major step in itself.

No better time than now to start a new beginning. The future is always bright! I hope this blesses someone tonight.

Love. Live. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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