Thoughtful Thursday: Re-Think Your Drink


Happy Thursday Everyone! I always find it amazing how many people don’t drink water on a daily basis. Rather than water, their diets are filled with soda, juice, and alcohol. Everyday at work I walk by a poster that challenges the public to “re-think your drink”. It breaks down the amount of sugar contained in drinks such as soda, juice, and energy drinks. They are all in a race along a path, and down at the bottom near the finish line is the water bottle. Not only is water good for your muscles and blood flow, but it contains no sugar. So the next time you think of grabbing that soda, consider water instead. Re-think your drink and your body will thank you for it later.

Love. Live. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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