Fit Friday: National Pre-School Fitness Day!

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Happy Friday Everyone! Today is National Pre-School Fitness Day! So in honor of today, I was blessed with the opportunity to go to my daughter’s pre-school and talk to her and her classmates about physical fitness and eating healthy. I had such a blast! We warmed up using some easy moves. Then I had the children participate in 2 activities: “Don’t drop the balloon” and “Pass the fruits and veggies“. I ended our time together handing out small bottles of water and 100% natural fruit snacks.

I cannot believe how much fun I had. When working with kids it is always best to remember to keep it simple and do not for get the fun. This is only the first step in my effort to share wellness across the world. Stay tune for more, and Happy Fit Friday!  🙂

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