Motivational Monday: New Month…New Goals

Feb goals


Happy Monday Everyone! It is hard to believe that we are already into February, but here we are.

Have you ever been so nervous for something, but so excited to see how it will turn out? Well that’s me. Every step I take in developing my business, every chance I get to share this gift of wellness with you, the more excited but nervous I get. It took me a while to find out what God’s gift was for me, and now that it has been revealed I can’t let it go. I can’t stop now, and with every new month since I have started this journey I am growing as a person.

Whatever new goal you take on this month, I want to encourage you to keep going. Your decision to eat healthier, to workout more, to be more positive, whatever it is keep going. It may seem like a small choice, but you may be helping someone along the way by leading in your own way.

So bring it on. A new month with new goals. A better you.

Love. Live. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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