Tackle Your Tuesday: What are you eating?

Did you know you could perform at basic nutritional analysis for yourself at home? You don’t need the expensive software or the break down on vitamins and minerals. It’s simple. Write down everything you eat in a week. (A normal analysis usually require 3 days, but some people may cheat and eat healthy those three days. A week allows your “true colors” to show). Then review it with a family member or friend. Have them help you pin point the unhealthy foods in your diet. What can you cut back on? What can you eliminate completely? What are you lacking in you diet? Write it down. Put it in front of yourself, and see what changes need to take place. Remember if your looking for a formal analysis with a more detailed breakdown, you can always consult with your doctor. They can refer you to a license nutritionist for help. I hope this helps! Happy Tackle Tuesday!

Love. Live. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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