10 Week Fitness Challenge: 2nd Weigh In Winner

Can you believe that my coworkers are now into week 4 of their 10 week fitness challenge. Some have gain weight and some have lost weight, but the “biggest loser” this week was Cathy! Congrats to her and all she has accomplished.
Cathy week 4


In two weeks she has lost 5.5 pounds, and is still on the path to great success. She is sticking with a well balanced diet mostly fruits, vegetables, and proteins. She also said she is trying to stay away from breads and pastas. In regards to physical fitness she says she enjoys using the elliptical and walking frequently. She is trying to gradually work her way into running. Her tip: “Don’t drink your calories”.

It is great to see all these terrific ladies in the swing of things. It is a very positive environment to work in. I just feel blessed to be apart of it at a time I am also growing in my life.

So congrats goes to Cathy! Keep going and stay focused on your goals! Good luck!

Fit For Thought:


“If it was grown on a plant, eat it. If it was made in a plant, leave it on the shelf”

-Rick Warren (Author of The Daniel Plan)


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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1 Comment

  1. Whatever fitness goals you are setting, you have to work regularly to gain results. It requires great deal of self-discipline and commitment. In order to enhance my strength and gain the most benefits from my workouts I am taking additional nutrition. I have tried a lot of different workout supplements over the years and nothing has given me as much energy and focus as Military Grade Nutritionals have. In my opinion, their pre-workouts are the most effective supplements.

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