Tackle Your Tuesday: Beautiful


What do you see when you look in the mirror in the morning? I know that beauty comes from the inside, but do you? I get a little frustrated when people define fitness as a bunch of skinny females or “super buff” males, but it is not that at all. It is about becoming a healthier you. You can be thin or muscular, but what do you fell on the inside? A little fat is ok. After all every one needs a bare minimum to actually live (10-15% for women and 2-5% for men). Let’s stop aiming for the “skinny” and start striving for the “healthy”.

Be beautiful inside and out.

Fit For Thought:

“People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing you are the beholder.” -Selma Hayek

healthy women

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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