Wellness Wednesday: Games That Make You Move


It’s “Hump Daaaayyyy” and my sister in law’s birthday, so my family and I headed over to Dave and Busters for dinner and games. It is wonderful that I have such an active family. From my husband to my children. Yes that’s right even my children know how to move. Going out for a family dinner is no reason not to get your bodies moving. I learned tonight that Dave and Busters has quite the spread of active games. There was football, soccer, basketball, dancing, and a game called Speed of Light that requires a ton of hand-eye coordination. Not only are they fun but they get your heart rate going faster too! So the next time you are out with your family search for those “Games that make you move”.
dance machine

Live. Love. Well & Fit.



Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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