Wellness Wednesday: Games That Make You Move

basketball

It’s “Hump Daaaayyyy” and my sister in law’s birthday, so my family and I headed over to Dave and Busters for dinner and games. It is wonderful that I have such an active family. From my husband to my children. Yes that’s right even my children know how to move. Going out for a family dinner is no reason not to get your bodies moving. I learned tonight that Dave and Busters has quite the spread of active games. There was football, soccer, basketball, dancing, and a game called Speed of Light that requires a ton of hand-eye coordination. Not only are they fun but they get your heart rate going faster too! So the next time you are out with your family search for those “Games that make you move”.
dance machine
football
play
soccer

Live. Love. Well & Fit.

 

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