10 Week Fitness Challenge: 3rd Weigh In Winner!


Happy Thursday Everyone. Well I am back with an update for my coworkers and their 10 week fitness challenge. This is the third time in which they are weighing in. I am very please to announce Anne “Dodge It” Dodson!  as the winner! Congratulations Anne.
In the past two weeks Anne has lost 5.5 pounds, putting her well in front of the other competitors. She is losing the pounds due to a total change in her diet. She sticks with proteins and veggies. She said, and I quote, “Stay away from the white stuff!” She is staying away from the color white foods such as bread, sugar, rice, and flour. As for physical fitness, she likes to go on brisk walks, and she does lots of sit-ups. In addition, next week, she is going to begin running stairs. Whoo hoo! Go Anne! Her  goal for next time is to lose at least the same amount she lost this time around or more, and her fitness tip is simple… Pray hard!

With that I don’t think there is much more to say. I wish all the ladies well in the next coming weeks. There are only two weigh ins left. Let’s crank it up ladies! Go team!

Fit For Thought:

1 Corinthians 6:19-20 ESV

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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