Fit Friday: Let’s Get That Booty Moving

Happy Friday Everyone, and thank God it’s Friday for sure! I thought I would share my favorite exercises to “get your booties moving” this Friday.

I find it funny how the media has now placed such a huge emphasis on women and their butts. From the small screen to the big screen there seems to be an obsession with our rear ends. When people go to the gym, the majority of their time is spent on cardio and abs, but what about the butt? We use this muscle everyday to walk and to run. It is included in exercises such as squats and lunges, but it can be isolated. Here are some of my favorite booty exercises:

1. Donkey Kicks/Glute Kickbacks

donkey kicks

2. Fire hydrants


3. One Leg Hurdle Rotation


Try any of these 3 sets of 25 (each leg) and you are sure to get a back side workout like no other. I hope you enjoy this butt-iful workout!

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Join the Conversation


Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: