Happy Friday Everyone, and thank God it’s Friday for sure! I thought I would share my favorite exercises to “get your booties moving” this Friday.
I find it funny how the media has now placed such a huge emphasis on women and their butts. From the small screen to the big screen there seems to be an obsession with our rear ends. When people go to the gym, the majority of their time is spent on cardio and abs, but what about the butt? We use this muscle everyday to walk and to run. It is included in exercises such as squats and lunges, but it can be isolated. Here are some of my favorite booty exercises:
1. Donkey Kicks/Glute Kickbacks
2. Fire hydrants
3. One Leg Hurdle Rotation
Try any of these 3 sets of 25 (each leg) and you are sure to get a back side workout like no other. I hope you enjoy this butt-iful workout!
Live. Love. Well & Fit.