Fit Friday: Rain And A Little Cardio

fit friday


Happy Friday Everyone! Well California finally got its rain, and boy is it coming down. That is ok though. I still went and got my workout in. I love the Fridays that I am off. I get time to myself just to sit and relax. It is a great time to watch a movie, read, or work on my business. I’m kind of glad it rained today. How do you spend your rainy days, and what do you do in regards to exercise when you are more than likely will stay inside?

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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