Tackle Your Tuesday: Switch It Up A Bit


Happy Tuesday Everyone! To tackle this Tuesday I really wanted to switch it up a bit. Well I guess I switched it up a bit yesterday too. I jogged around my parents neighborhood before leaving to pick up my youngest daughter, and followed up with some walking lunges, calf raisers, and abs. Today I did 30 minutes of hip hop aerobics followed by an arm circuit and oblique exercises.

It is no great puzzle to know that variety in your workout proves for a more interesting motivating week of exercise. I would really encourage you to switch it up a bit. If most of your time is spent in the gym, try being active outside. If you love running, try a workout in the pool. If your a walker, find some stairs a walk up instead. When you indulge in a new workout you will find yourself working different muscles. That is the beauty of it all! Experiment, experience, and get out of your comfort zone!

I hope you are all finishing your day off in success!

Live. Love. Well & Fit.



Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: