Motivational Monday: Reach Out When Someone Is In Need


Happy Monday Everyone and Happy Motivational Monday! Sometimes when we are close to someone one we can feel when something is not right. Have you every been around someone and they are “all over the place”? You can sense their goal but you don’t know how they’re going to get there? You can hear a voice inside of you that says “Is everything ok?” Did you know you can be that aide that brings everything back into focus? It is important to have someone to talk to through your life struggles and even through your fitness struggles. It is not always about having someone to work out with you. It is the encouragement behind it.

We are all human. We fall, slip, and slide back into some of our old habits. The best thing is just to get back on the horse again and ride. Your support may come from your mom, dad, spouse, or friend. They are their for you, so why don’t you be there for them? Everyone will not always express it either. My advice reach out when someone is need or if there may be confusion in their life. Don’t walk away. Be that gap that will help them reach their goals. Let’s motivate each other. I hope this blesses someone today.

Live. Love. Well & FIt.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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