Wellness Wednesday: National Kick Butts Day

kick butts day

Happy Hump Day Everyone, and Happy National Kick Butts Day!

Kick Butts Day is a day to raise awareness and to speak up and speak out against big tobacco companies. It is in conjunction with the Campaign for Tobacco Free Kids. Smoking affects all of us whether directly or indirectly. It harms our bodies and our environment. My husband and my daughter have asthma, so as you can imagine, I am not a fan of smoking at all. I see how it irritates their lunges and airways. I think it is great what this campaign in doing. They are trying to create a better future starting with our children.

If you want to find out more on how you can help visit http://www.kickbuttsday.org for more information. You can also search the Campaign for Tobacco Free Kids, and if you want to quit smoking contact 1-800-NO-BUTTS to find out how you can get help in your area. Everyone has a different situation, just find what’s right for you. I hope this blesses someone today!

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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