Motivational Monday: Inspiration Comes From Anywhere


Hi everyone, and happy Monday! I love how inspiration can come from anywhere in life. My children have always been a great inspiration to me, but lately it seems that they have been giving me that extra push that I need to get through. Last Monday they even exercised with me. It was like I had my very own family fitness class! This morning while riding in the car I asked my 6 year old what advice she would give to kids about exercising and having fun. Her response was, “You can run and have fun, and don’t worry if you get sweaty, you can take a shower after!” There was not much I could say after that! Go get sweaty everyone, and don’t forget to take a shower when you’re done! 🙂


So it’s true. Inspiration can come from anywhere, and mine just happened to come from my back seat. I love my husband and my children.They are always my motivation to be better and to live better, and I pray that I do the same for them. Whether your inspiration comes from the inside, a person, or a particular goal, when you find it never let go.

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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