Motivational Monday: Start Fresh

fresh

Spring is here and although it has been a little brisk, this weekend has shown itself to be warm and beautiful in California. When I think of spring I think of Easter, sunshine, vibrant colors, and new beginnings. It is a chance to start fresh. What is that project or improvement you want to work on? Maybe you want to be more organized or exercise more. Longer days and shorter nights allow for just that. Be productive. Be wise. Start fresh.

Live. Love. Well & Fit.

 

 

works

Fit For Thought: If you could describe yourself in 3 words what would they be? Are they negative or positive words? How can you use them to be a better you?

Advertisements

Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: