Motivational Monday: Start Fresh


Spring is here and although it has been a little brisk, this weekend has shown itself to be warm and beautiful in California. When I think of spring I think of Easter, sunshine, vibrant colors, and new beginnings. It is a chance to start fresh. What is that project or improvement you want to work on? Maybe you want to be more organized or exercise more. Longer days and shorter nights allow for just that. Be productive. Be wise. Start fresh.

Live. Love. Well & Fit.




Fit For Thought: If you could describe yourself in 3 words what would they be? Are they negative or positive words? How can you use them to be a better you?


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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