Motivational Monday: Start Fresh


Spring is here and although it has been a little brisk, this weekend has shown itself to be warm and beautiful in California. When I think of spring I think of Easter, sunshine, vibrant colors, and new beginnings. It is a chance to start fresh. What is that project or improvement you want to work on? Maybe you want to be more organized or exercise more. Longer days and shorter nights allow for just that. Be productive. Be wise. Start fresh.

Live. Love. Well & Fit.




Fit For Thought: If you could describe yourself in 3 words what would they be? Are they negative or positive words? How can you use them to be a better you?


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