Wellness Wednesday: Wellness Is A Way of Life

feel good concept

It’s late and I have been lying around since my family and I had dinner tonight. I wasn’t going to blog about anything, but then it came to me. I can’t stop. Wellness is a way of life for me. This blog has been a way for me to empty my mind after a long day or help someone in need. It’s apart of my wellness. I can’t stop. I must keep writing, exercising, and making healthy eating choices. Since starting this blog I have been through some ups and downs. I thought about quitting, but my husband pushed me to keep writing. I thought about not exercising, but my health would pay for it in the long run. This wellness journey has not been an easy one, but I am more determined than ever to keep going. So I am glad that I wrote this post tonight. It is a great reminder to everyone that I am human too, and it is great just to show myself transparent for my audience to see. Wellness is a way of life for me, and I wouldn’t have it any other way. Stay blessed and as always…

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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