Thoughtful Thursday: One Thing At A Time


Happy Thursday Everyone! This Thoughtful Thursday I just wanted to encourage you. Our lives can be so stressful and busy, but it is important just to do one thing at a time. I have to admit a couple of months ago I was a very stressed woman, and it started to translate into my physical health. I never want to feel that way again. I took a step back and re-evaluated some things. I cut back on some things and filtered some relationships in my life. Now I feel stronger, wiser, more organized, and less stressed. I am not perfect, but as I get older the experiences I am going through help me stand on who I am and where I want to be in the near future. I just thank God that He has brought me this far. I hope this blesses someone today.

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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