Motivational Monday


Happy Monday Everyone! While I was browsing the internet today I decided to actually look up the definition of motivation (since I am talking about it all the time…). Motivation is the reason or reasons one has for acting or behaving in a particular way.

As April in quickly coming to an end, what can you look back on and use it for upcoming motivation? Did you lose a couple of needed pounds? Did you become stronger? Maybe you incorporated smarter eating habits into your diet. Whatever it was or is, try and use that motivation to keep going. Continue to act or behave in that particular way that will help you grow.

I hope everyone had a great Monday, and I hope you had a wonderful Easter too!


Live. Love. Well & Fit.



Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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