Motivational Monday: The Past

“Let the past be the past, and yesterday is just that… THE PAST. Let’s be better today”  -Me


Sometimes the past can come back to haunt us. Decisions that we made in the past, and times when we should have said yes instead of no can all add a major burden to our present lives. It is important for us to learn how to move on without forgetting how our past has made us into who we are today. My advice?… Learn to forgive yourself for those bad decisions made. Don’t ever forget the good times. Learn from your experiences, and always, always, always keep moving forward. Stay motivated.

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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