Tackle Your Tuesday: Tailor Made


Happy Tuesday Everyone! Today felt so long! I’m so glad it is the end of the day. I am using my motivation from yesterday to push me into today. It is time to let go of earlier today and get ready to be better to me. To let go in the time of day that is “tailored” just for me… my workout.

There are so many trends out there for exercise. I even wrote a post about it. I pretty much have an idea of what works for me. I love to run, do hip hop aerobics, and lift weights. Any combination of the three get my heart rate up and keep me moving. I start off with a warm up and let if flow right into my workout. After I’m done with cardio, I then go into weight lifting. This seems to be the routine that works for me. If you are training professionally or just to become healthier, it is a good idea to have a workout tailored to you. Some people know exactly what to do, and some need the help of a personal trainer.

So how do you “Tackle Your Tuesday?”… Get out there and find what works for you!

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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