Wellness Wednesday: Taking Care of Your Temple


We are what we intake… Practice positive thoughts. Eat smart. Exercise right. Protect your temple.

What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have God, and ye are not your own? (1 Corinthians 6:19). Reflecting on this verse reminds me of a gospel song. It states that we are not natural beings having a spiritual experience, yet we are spiritual beings having a natural experience. This temple, this shell, in which we live in, is home to a very special gift. So I just have one question: How well are you taking care of your temple?

Have you been more negative as of lately? Are your meals usually prepared through a drive thru? Or has the button pressing on the remote become your favorite exercise? Many of us are guilty of just this. I know life gets busy, but we have to make the time to make the right choices. I am not saying I am perfect, but trying is always better than not trying. This life is a gift. Won’t you join me in trying to live a better one? Let’s take it on full speed ahead!


I hope this blesses someone today, and Happy Wellness Wednesday!

Live. Love. Well & Fit.




Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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