Wellness Wednesday: Taking Care of Your Temple


We are what we intake… Practice positive thoughts. Eat smart. Exercise right. Protect your temple.

What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have God, and ye are not your own? (1 Corinthians 6:19). Reflecting on this verse reminds me of a gospel song. It states that we are not natural beings having a spiritual experience, yet we are spiritual beings having a natural experience. This temple, this shell, in which we live in, is home to a very special gift. So I just have one question: How well are you taking care of your temple?

Have you been more negative as of lately? Are your meals usually prepared through a drive thru? Or has the button pressing on the remote become your favorite exercise? Many of us are guilty of just this. I know life gets busy, but we have to make the time to make the right choices. I am not saying I am perfect, but trying is always better than not trying. This life is a gift. Won’t you join me in trying to live a better one? Let’s take it on full speed ahead!


I hope this blesses someone today, and Happy Wellness Wednesday!

Live. Love. Well & Fit.



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