Motivational Monday: A Mother’s Motivation


Happy Monday Everyone! In honor of yesterday being Mothers Day I thought I would share a glimpse of one of my motivators, my mom.

Last year I was considering whether or not to begin Well & Fit Coaching as a business. I always had the idea in my mind. I knew I wanted to help people in health and fitness, but to be honest I was a little scared to take the first steps to do it. Then I had a conversation with my mom. She said and I quote, “You and your father always have these great ideas, but never do anything with them.” Now before you jump to conclusion and on her “harsh” comment, by no means was it meant in a negative way. It was more of an encouragement tool to let me know that she believes in me and my dreams.

mommy and me

My mother has always been there for me. Through the highs and the lows. She inspires me and teaches me almost everyday. Not to mention she is a great workout buddy. I always say, “Great mothers make great mothers,” and I hope that I can follow in her footsteps as an example for my girls.

If you have an inspirational mother let me know. How has your mother’s motivation helped you in life?

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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