Motivational Monday: A Day Of Remembrance

memorial day
Happy Monday Everyone and Happy Memorial Day! In honor of it being a national day of remembrance I would like to take the time to thank those who serve for our country everyday to keep us safe. I have had two cousins serve in the military, and I can’t imagine it being an easy decision to make. I am blessed that they both came back safely and with a sound mind.

The best thing about today is that we can reflect on those challenges we have been through. We can also take the time to remember why we started on certain paths. It is important to remember why we started our goals in the first place. You may not have gone to the military, but there is a reason you chose the path that you are on. Don’t quit. Keep going. Remember all the things you have been through to be better today. I hope everyone had a blessed day!

Live. Love. Well & Fit.

My workout today was awesome. Did you workout today?


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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