Tackle Your Tuesday: Out There And Running

Happy Tuesday Everyone! I have to say I have really been tackling all my days. I am so happy just to be out in this beautiful weather and running. I love it. I think I have finally found the balance that is good for me. Now all I have to do is to pick a 5k to run in this fall! I have to admit I haven’t always had it altogether. I always had days set aside to exercise, but I was going about it all wrong. I would come home cook, clean, get my daughters ready for bed, blog, and then exercise at home. It just wasn’t working. Now I have found a local park that is perfect for my needs. The playground is in the center, and there is a path around it. It is simple. The girls play and I workout. I know it sounds small, but it has really changed and charged up my game.

It can be so easy to get stuck in our routine that we don’t know how much it is taking out of us. So I ask you what do you do to set your routine free? How do you let go and get out there and run?

Live. Love. Well & Fit.

Fit For Thought:
If you are a just beginning to run try this. Jog for 1 minute and walk 2 minutes. Gradually build up your running regiment. Don’t do too much a end up hurt.

…Also I’d like to give a special shout out to my sister Tamara! It is her birthday today, and she is a fellow fitness lover like me! I love you sissy! Stay Well & Fit!


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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