Tackle Your Tuesday: Challenges Of Fitness

What a wonderful Tuesday! Hello everyone, and boy was it a wonderful Tuesday. It seems to be heating up quite nicely here in California! I have a feeling it is going to be a HOT summer! I took the time to “Tackle My Tuesday” by having a wonderful workout with my sister and mother. I was supposed to train my new client, but it was ok, we still had a great time exercising and talking. A lot of times we can run into mental and physical road blocks when it comes to sticking to our fitness plans, but with a little help and some positive thinking, it is very possible to turn our exercising into a lifetime habit. Here are three tips to help you conquer those challenge:

1. Just Do It.
I know it is Nike’s catch phrase, but it is so true. By the time we sit and think about where, when, and
why we should exercise our opportunity has already passed. Don’t let anyone or anything stop you. Just do

2. Results Will Come.
It is normal to feel frustrated at one point or another on your fitness journey, but it is how you get up
after you are knocked down. Exercise can be a tricky game. You don’t always get the results right away, but
you are changing your life for the better.

3. Stay Positive:
Every workout should be approached with a positive attitude. Keep speaking to yourself. Tell
yourself “Let’s Go”, “You can do it”, or “You’re almost there”. It really does work. I find myself doing it
on a daily basis, and boy does it make a world of difference.

So there you have it. Three tips to help you conquer your challenge. I hope this helps someone today, and when you get down remember that you can do all things God. Get out there and hurdle over those challenges.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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