Fit Friday: This Weeks Highlights

Hello everyone, and happy Friday! This work week has proven itself to have been very productive. At work, at home, and getting my body moving. My Tuesday and Thursday workouts were awesome. I spent some time with some great ladies, and we had fun while getting fit. I also noticed other people moving as well. My cousin went rock climbing. My mother is staying active moving two times a day. A former athlete of my Dad’s is training his mom for a marathon, and my sister has chosen to wake up early to go on her morning runs. All around me people are becoming “Well & Fit”, and it pleases my heart. What did you do this week to get up and moving? Hey and don’t forget the week isn’t over yet. Don’t forget to get your body moving on Saturday as well. I hope you had a fit Friday!

Live. Love. Well & Fit.

Shout out goes to my workout buddy and my supporter from day one, my mom. Let’s keep this thing going. Well & Fit 4 Life!
mommy and me


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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