Motivational Monday: A Father’s Motivation

It’s Monday! Some people despise it, but I rejoice in it. I am thankful to live another day. With Fathers Day still fresh on my mind, I couldn’t help but think of the impact my father has on my life. Matter of fact I can’t help but think of the impact he has had on so many peoples lives. Even today he still continues to help his athletes, his church, and most importantly his family. He has been one of my biggest supporters of Well & Fit Coaching, and his wisdom is still touching my life on a daily basis.

What is it about you father that has motivated you to be a better person?

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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