Wellness Wednesday: Food Log

healthy outside
I recently had my exercise group write down what the ate for 3 days. I didn’t want them to put extra effort in because I said do so either. I just wanted them to eat how they normally eat. I gave them a food log and said, “Go for it!”

On Tuesday we shared out results, and it was such an eye opener. You will be surprise how much it helps to actually write down what you eat. It lets you know what is going into your body. We all agreed that there were things we could work on, and things we could eat less of. I can really appreciate the honesty from these ladies. The first step to having a life of wellness is what you consume. Wellness starts from the inside out, and hopefully this habit turns into a lifetime of health for us.

Fit For Thought:

Try a food log for yourself. Divide a chart into breakfast, lunch, and dinner sections. Don’t forget the snacks, and always list your drinks. List everything you eat for three days, and see what you can improve on! Good Luck!

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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