Tackle Your Tuesday: Starting Off Right


Happy Tuesday Everyone! It is interesting… I originally thought “Tackle Tuesday” would be a way of introducing new workouts or exercises into the day, but now it is so much more than that.  I feel like it is a great way to restart my week. Once we get passed Monday, it is a wonderful way to keep the ball running. I find energy and stress relief.  It has been so positive and uplifting to see were my vision can go.

I can do it. You can do it. We all can do it! It may not be the beginning of the week, but it is the beginning of my workout week. So I will continue to TACKLE ON every Tuesday and be Well & Fit!

Live. Love. Well & Fit. 

Fit For Thought:
I have always said you’ll know how well you’re in shape by how many pull ups you can do. So how many can you do? Check us out today with our many faces of pull ups.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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