Wellness Wednesday: You Are What Your Friends Eat.


Happy Wednesday Everyone.  You know the saying that says, “You are the company you keep,” well today I was thinking that this could be just as true with what you eat. Friends, coworkers,  and family members that we stay around on a daily basis can influence what decisions we make when it comes to food.  Now don’t get me wrong,  ultimately it is up to you,  but have you ever had someone try and steer you the wrong way when your trying to stick with a plan? I have been that person steering the friend and also the one on the plan. If you don’t know how to control yourself around your “food buddies” when you are trying to stay on specific meal plan just say NO! Remember your plan. There will always be time for cake and ice cream,  but on your own time.  Be strong. You won’t get the body you want overnight, but you can win those small battles to step closer to your goal.  I hope this helps! 🙂

Live.🌿 Love. 💖 Well & Fit. 💪


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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