Well & Fit: Everyday People

Good Morning Everyone! Are you off “Tackling Your Tuesday” already?  Well I just wanted to give a shout out to those I have seen being Well & Fit on my social media timelines. Congrats goes to Christina George for staying faithful in her workouts in the gym out there in Arizona.


My cousin Anthony Gooden for taking action and going on his mile+ runs.


Bridgette Bledsoe and Christopher George for staying active by hitting those trails and hiking.



Last but not least congrats to Ashlee John (Owner of Fete Fit) for not only keeping yourself moving, but others as well.


Keep up the great work guys!

Live. Love. Well & Fit.


Published by mrsdthomas18

Wellness Coach, Wife, and Mommy. Owner of Well & Fit Coaching: Wellness coaching for a healthier life. Bachelor of Science Kinesiology: Health and Fitness Promotion. I've been living an active lifestyle since the age of 4. Having been a track and field athlete for most of my life, it was only right that I study kinesiology in college. I have held positions as a personal trainer (private and gym), bootcamp instructor, and track and field coach. Now as a Health Educator for Riverside County I want to use this gift God has given me of health and fitness to inspire the world! Live. Love. Well & Fit.

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